We might need to adjust those times a little. I could walk the 40 and 100 well under those times, but don't know if I could do an 8 minute any more. When I was running a couple years ago I think the best I got down to was about 9 minutes. That's twice what I ran in high school.Deltaboy wrote:McDonalds and Wendys offer Salads for the past 3-5 years. I pay their paychecks and insurance so I want them in good shape. 30 push ups, 30 situps, 30 jumping jacks, 40 yard dash under 30 seconds and the 100 under a minute plus a 8 min mile. Tested every 90 days.
I know they are at 3 times the divorce rate and other family issues. We need to give them more off time.
