TAM, if you ever want to talk about eating habits start a thread or drop me a line, I'd be happy to try to point you in a better direction. I'm not a nutritionist or personal trainer, I just learned things the hard way. I lost 80lbs about 12 years ago and have kept it off, I was on the verge of diabetes at age 14 (and I'm not a tall guy, it was a lot of weight). In fact, the clothes I wore to the forum day were all at least 10 years old. (I hate shopping
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Eating habits are every bit as important as exercise, so with a good eating plan and some moderate activity you can get in much better shape. I completely agree with RHENRIKSEN, when I lost weight it was simple improved food, moderate weights, moderate walking.