Power Protein Omelet

[Beiruty]

My version of Power Protein Omelet:

[mrvmax]

ok, what all is in that?

[DocV]

Yum! Wait a minute, you just made me hungry.

[Beiruty]

1) A small chopped onion
2) 1 clove of garlic minced.
3) 2 small orange sweet pepper
4) 1/2 small tomato
5) 2 Large eggs
6) 2 Eggs' White
7) 1 small sausage chopped
8) 6-10 pitted green olive
9) a handful of crushed sweet roasted peanuts.

A) Season with salt and pepper and some spices of your choice.
B) spray some canola oil on frying pan.

Drop 1) to 4) and 7) on high heat, stir and flip well until the tomato water evaporates.
Drop 5) and 6) and get it to mid done on medium heat.
Sprinkle 8) and 9) on top,

and

Bon Appetite.

[Dan20703]

If you skip the olives I might like it!

[jayinsat]

Paleo Diet?

[anygunanywhere]

Looks more like a frittata than an omelet.

Looks mighty tasty too.

I loves me some eggs. The only way to start a day is a breakfast with eggs.

Anygunanywhere

[nyj]

That looks amazing minus the peanuts.

[TheCytochromeC]

Can you differentiate 5 and 6 a bit more please? Are those supposed to be egg whites?

[Beiruty]

Anyone can do minuses or pluses as he wish.

Frtitta is very close, however, there is no pasta.

[Beiruty]

Paleo Diet?

Not really, End stage Kidney Failure diet, that is eat 80-90 gr of Protein per day. That is almost 10-12 Oz of lean meat.

[Zoo]

That looks amazing minus the peanuts.

Replace the peanuts with bacon and you have my attention.

[MamaK]

Paleo Diet?

Not really, End stage Kidney Failure diet, that is eat 80-90 gr of Protein per day. That is almost 10-12 Oz of lean meat.

I'm so sorry to hear that.

[jayinsat]

Paleo Diet?

Not really, End stage Kidney Failure diet, that is eat 80-90 gr of Protein per day. That is almost 10-12 Oz of lean meat.

I'm so sorry to hear that.

Me too. I pray all goes well with you.

On another note, my wife saw this and wants to make it. We follow a high protein, low Glycemic Index carb diet. Looks good.

[Beiruty]

Paleo Diet?

Not really, End stage Kidney Failure diet, that is eat 80-90 gr of Protein per day. That is almost 10-12 Oz of lean meat.

I'm so sorry to hear that.

The good news for me, is that my ESRD is not 100% of kidney failure. The only failure I have is Creatinine clearance, other functions are just working fine. Thanks to all Mighty, the Lord and Creator of the world, God (Allah in Arabic).